• annaelizabethrossi

Maple Walnut Granola with Cranberries and Flax


photo-6

I love a rich, nutty granola.  The deep flavor of the antioxidant-rich Grade B Maple Syrup balanced by the earthy-ness of the walnuts, flax and wheat germ make this a special treat on top of greek yogurt.  I even keep a baggy of this in my glovebox for when I get tied up doing errands and my hunger starts to get the better of my good mood! A mason jar filled to the brim with this fibrous treat makes for an excellent hostess gift, too.   “Long weekend” at your friends ski cabin, perhaps?  I encourage you also to use the ratios as a guideline to experiment flavors and textures.  For example, pecans substitute nicely for the walnuts.  Pepitas or pumpkin seeds work well in place of sunflower seeds.  The sky’s the limit when it comes to dried fruit and a local honey makes for a nice sweetener instead of the Maple Syrup.

INGREDIENTS:

Yields approx 6 cups

photo-5
  1. 2 1/2 cups old fashion oats

  2. 1 cup wheat germ

  3. 1/4 cup flax seed

  4. 1/2 cup shredded coconut, sweetened

  5. 1/3 cup sunflower seeds

  6. 1/2 cup walnuts, coarsely chopped

  7. 1/2 cup sliced almonds

  8. 2 tsp cinnamon

  9. 1 tsp salt

  10. 3/4 cup canola oil

  11. 3/4 cup maple syrup, grade B

  12. 1/2 cup dried cranberries

PREPARATION:

  1. Preheat oven to 350 and line a rimmed baking sheet with parchment paper.

  2. In a large mixing bowl, combine the old fashioned oats, wheat germ, flax seed, coconut, sunflower seeds, walnuts, almonds, cinnamon, and salt.  Stir until evenly combined.

  3. In a medium bowl, combine the canola oil and maple syrup.  I like to mix these in a 4 cup pyrex pitcher, great for measuring liquids and a clean pour.  Whisk with a small whisk or fork until emulsified (thick and combined).

  4. Pour maple syrup mixture on top of oat mixture.  Stir well, until oats are wet and evenly coated. Spread evenly across the rimmed baking sheet and bake for 30- 35 minutes until evenly toasted, stirring every 10 minutes.

  5. Allow to cool completely, about 1 hour, before adding cranberries.  Toss to combine and store in an airtight container for 1-2 weeks.


DSC_7470

This past Sunday, Brave Apron Catering served “Brunch Amuse Bouche” for 20 VIPs at my friend Omid Maxey’s new salon, GLAM, on Newbury Street.  Guests were coming to enjoy salon and spa services and visit with friends, so we put together a menu that was bite-size, no mess, and *respecting the Resolutioners out there* low fat.  I served the Maple Walnut Granola in a mini parfait with Fat Free Plain Greek Yogurt.  I lightly sweetened with Maple Syrup using a 10:1 ratio (yogurt:syrup).  By tying the miniature spoon to the footed cup, this was great for passing and waited patiently for nails to dry too.   Such a fun way to spend the day!


photo-3

photo-2

And of course, what is brunch without a mimosa?!


DSC_7488

#flax #weddingshower #elizabeth #greek #babyshower #Anna #oldfashion #bridalshower #maplesyrup #fiber #protein #Rossi #masterchef #MarriedCouple #oats #catering #AJ #yogurt #cranberries #healthy #easy #resolution #granola #walnuts #gradeb #newyears #greist #wheatgerm #caterer

30 views0 comments

Recent Posts

See All