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  • annaelizabethrossi


Original Recipe by @annarossiofficial

Serves 2


  • 1 cup milk, I like unsweetened coconut or oat milk in this

  • ½ cup pumpkin puree, (also try pureed butternut squash or sweet potato)

  • 2 tsp pumpkin pie spice (or 1 tsp cinnamon, ¼ tsp clove, ½ tsp ginger, & ¼ tsp nutmeg)

  • 3 TBS maple syrup

  • Kosher salt, just a pinch

  • ¼ cup chia seeds


  1. In a large bowl, vigorously whisk together the milk and pumpkin puree. I like to use a small hand mixer like Frothy, but a hand whisk is just fine. Whisk in spices, maple syrup and salt. Whisk in chia seeds.

  2. Evenly divide into 2 air tight containers and refrigerate overnight. I like to top this with a small scoop of maple yogurt, fresh fruit and/or a pinch of granola for some crunch.

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